Surgery on the intimate sphere is expensive and dangerous, pills, creams are useless. Are there effective ways to increase a member of folk remedies? Dissatisfied with their size, young people look for different ways to increase the length or thickness of the intimate organ.
Useful supplements and herbs
Among the huge number of nutritional supplements, there are several - to increase potency, increase libido, prolong sexual intercourse and prevent premature ejaculation. The list of male enhancement supplements is impressive.
However, it is not necessary to buy expensive supplements. Dietary supplements consist of herbal ingredients that can be purchased separately in a pharmacy or in the market from a reliable seller. You can increase a member of folk remedies much cheaper and no less effectively.
- Cayenne pepper is a storehouse of vitamins and capsaicin. One of the actions - dilates blood vessels, promotes blood filling of cavernous bodies.
- Damiana is a great turner. Aphrodisiac rich in essential oils. Caution should be used in diseases of the kidneys and liver, high blood pressure and atherosclerosis, disorders of carbohydrate metabolism.
- Ginseng - useful properties can hardly be overestimated, it is not for nothing that it is called the "root of life". This adaptogen is contraindicated for hypertensive patients, people with acute infections, alcohol intake is unacceptable.
- Oats - valuable wealth of vitamins, trace elements, amino acids, essential oils. Wild oat tincture will prolong intercourse. Contraindicated in heart and liver failure, gallstones, increased stomach acidity.
- Bear bile contains zinc and increases testosterone production, deer musk improves potency.
- Amur velvet in folk medicine is used to strengthen the immune system and strength.
- Ginger is more than just a cold remedy. Increases testosterone, blood circulation - very useful for potency. Add crushed ginger with lemon or honey to tea.
It can be dangerous when combined with blood thinners that lower blood pressure.
The action of folk remedies is aimed at improving blood circulation and not at increasing size. However, in combination with special exercises, they will add a few millimeters and enhance the overall effect.
Which nutritional supplements are recommended by NUPers:
- Spirulina - drink at night. Increases sperm production, provides a "morning lift".
- Royal jelly - stimulates without raising the pressure. Slightly increases the girth of the penis.
- Vitamin E;
- Sabal palm fruits in various forms. Increases libido, strengthens the LMB muscle.
- Cayenne pepper has been observed to enhance the effect of another drug.
- Chestnut fruit extract. It does not affect the development of the organ in any way, but prevents the occurrence of blood clots when performing the LLP exercises.
- Zinc is essential!
These nutritional supplements are recommended to drink while performing a series of exercises to increase the size of the penis.
Bee therapy
It includes the treatment of diseases with the help of bee products and bee stings, which resemble acupuncture. Due to the expansion of blood vessels, there is a positive effect on erection. However, there are differences of opinion:
- Some believe that taking products containing bee products by mouth is sufficient.
- Apiproducts actively heal the body, improve sleep and well-being. Therefore, courses on penis enlargement while taking these products will bring good results.
- Nupers-extremals. It is believed that the polypeptide contained in bee venom stimulates cell division. Since enhanced regeneration begins after the bite, an active noop immediately after the bite will bring unprecedented results. Proponents of extreme bee therapy practice bee stings on the penis and, without waiting for the swelling to subside, perform tightening and other active vascular practices.
The philosophy of NUP is that only a healthy person will have good growth.
Apitoxin is a strong allergen.
The grandfather's method of increase - honey and walnuts:
- 1: 1 ratios;
- crushed nuts are mixed with honey.
- take the medicine in the evening for a few spoons.
It is not known how many centimeters the organ itself will grow, but immunity and strength will improve one hundred percent.
Psychological methods
In the NUP environment, psychological methods and behaviors are actively discussed, stimulating the fight for centimeter growth, charging for the result. They can also be attributed to folk remedies - everyone chooses a convenient one for himself. The most talked about:
- mood for penis growth.
- Hearing neuropathies;
- visualization - imagine your penis growing. You have to feel, feel the growth.
- the simplest technique is to look in the mirror at your penis for a few minutes every day. A man gets used to seeing him from above, visually he seems smaller than he really is. In the mirror, the effect is reversed - the instrument appears larger. Getting used to the image of the mirror image, the brain, as it were, activates the body for rapid cell growth and penis enlargement.
Proper nutrition
These are not quite folk remedies for penis enlargement, but without these products, the result will definitely be zero.
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Increase in toothpaste, iodine, asterisk - there is an effect
These folk methods are more suitable not for increasing, but for reducing the sensitivity of the penis. The fact is that if you lubricate the head of the penis, it will burn. Yes, for some time it will increase in size due to the inflammatory process. But when the instrument comes into order, the size will remain the same.
If the toothpaste or an asterisk carries a small burn, which will soon pass, then penis enlargement with iodine is fraught with a complete loss of sensitivity of the head.
The prison method is to pull the instrument and inject 10-20 ml of petroleum jelly into the barrel with a syringe. You run the risk of having no penis at all, which is much worse than a small one.
Simple exercises at home
These workouts are easy to do at home. They are simple and effective, especially if you take the active nutritional supplements mentioned above or herbal teas as part of the courses.
stretch
It is done as follows:
- When the urge to urinate, the head is grasped by the fingers, the penis is elastically stretched 5-6 times until it feels hard.
- Repeat 5-7 times a day.
- Prolonged stretching stretches the suspensory ligament and allows the phallus to lengthen by 1 cm.
bending
It belongs to high-risk exercises and is recommended for advanced beginners.
- A heated member out of an intense erection is captured by the hand at the root, the second hand bends down, up, to the right and to the left, fixing in each direction from 10 to 30 seconds.
- You have to bend very carefully. Bending an erect penis can lead to its fracture.
Second way:
- A member with an erection of about 60% bends and sits on it, without pressing hard on it.
Jelq or jelqing
Distinguish between dry and wet. The jelka technique came from the East and was practiced by Arab boys.
- It is recommended to start the technique with liquid, that is, the penis must be smeared with a special ointment.
- The essence of jelqing is to create increased blood pressure within the penile tissues - this stretches the blood vessels.
- It is performed with a semi-erect penis. As the technique is mastered, the degree of erection increases.
Liquid jelqing is made as follows:
- The genital organ, warmed with a wet towel, smeared with ointment, is captured at the base in a ring formed by the thumb and forefinger.
- The ring moves from the root to the head, pressing on the penis.
- Having reached the head, the man resorts to the help of the second hand, repeating the movements.
- This action is repeated several times.
- The condition is that the compression force must be the same for both hands.
Dry jelqing:
- It is performed with one hand, which moves towards the head and back.
- The compressive force when moving towards the head is greater than the reverse.
- Jelqing does not allow you to get the result quickly, but with systematic use it will add a few centimeters.
The disadvantage of the method is the cost of time and the risk of injury. The use of extenders - devices for stretching the penis helps to exclude them.
Tightening
The point is to maintain a minimal flow of blood to the erect organ while preventing outflow. Gives penis enlargement in non-erection. Execution method:
- Increased pressure is created in the penis.
- The erect sexual organ is wrapped around the root with improvised means, such as a cloth.
- A special clip or collar is placed on top of it, which is tightened tightly.
- A member in a hypercompressed state remains for a period of 5 to 15 minutes.
- After the clamp is removed, light jelqing and Kegel exercises are recommended to restore blood flow.
Hanging a load is fraught with broken links and power loss
Kegel exercises
A medical procedure designed by Dr. Kegel for training the pelvic floor and pubococcygeus muscles. The LMB - the muscle of love - is easy to find by holding your pee for a few seconds. The training of this muscle is carried out in any conditions - in transport, at work, at home. This technique, due to its simplicity and effectiveness, has long become popular. Exercise does not cause an immediate increase in penis size, but the effect of increasing strength and improving the condition of the prostate is achieved.
conclusion
On their own, traditional methods are not particularly effective for increasing the size of the genitals. But, together with exercises, with the right mental attitude, you will achieve, if not great growth, certainly good health and improved male strength.